Having ghee with water can ease constipation. Here's how – Times of India

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From making you feel uneasy to giving you a stomach ache, constipation can be a real problem. If you are someone suffering from constipation and believe in desi hacks, here is an Ayurvedic hack to ease constipation. Any guesses, what it is? A tablespoon of ghee in a glass of warm water. Yes, it’s that simple.

Ghee is a superfood but to reap its benefits, one must know the right way to consume it. Ghee is rich in butyric acid. which is said to help relieve constipation.

Butyric acid also improves metabolism and helps in the frequency and movement of stool. It also reduces abdominal pain, gas, bloating and other symptoms of constipation.
Ghee is the best natural laxative and has other health benefits like increased bone strength, including weight loss and sleep.
Ghee provides lubrication to the body and clears the intestine passage, which improves the movement of waste and reduces your risk of constipation.
Take 200 ml of warm water with a tablespoon of ghee and have it in the morning empty stomach for best results.

Constipation happens when the digestive tract, gut and colon becomes rough, hard and dry. The lubricating properties of ghee help by softening the system and aiding the smooth evacuation of waste from the body.
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